For this easy smoothie recipe you don’t need to peel it either, just discard the core.Īpples come in many varieties too that will give a different dimension to your smoothie. There is no need for peeling so you can just pick it up and eat it on the go. This inhibitory action of the mangiferin in mangoes is a good reason to include it in your regular dietary routine as even trace amounts of this compound in your food is better than none at all.Īpples are one of the easiest fruits to have on a daily basis. Mangiferin has been validated to trigger cell cycle arrest in tumors at the point of cell growth prior to division. The compound which to be honest is a fairly low level in mangoes is a potential candidate for pharmaceutical research and modification for a therapy. Mangiferin which is a phytonutrient isolated from the mango tree has been studied to show many health benefits. Another subcategory of polyphenol called flavonols such as catechin have been linked to positive effects on neurological and cardiovascular health. Other flavonoids in mangoes such as the flavonols quercetin and kaempferol have been linked with the prevention of chronic diseases such as cancer. These mangoes in turn have more antioxidant qualities when consumed. Research has shown that the redder the skin the better the chances that the mangoes are more resistant to fungus and decay. One of these flavonoids, anthocyanin which makes fruits red, is concentrated in mangoes that get the most sun at the edges of the trees as opposed to the green-skinned fruits in the middle. Flavonoids, a subcategory of the polyphenol class of plant-compounds that are responsible for the vivid colours of fruits and vegetables and come in their thousands where each one has a different effect on us. Mangoes have various types of polyphenols that help it react to its natural surroundings to help it survive just as these plant compounds help us when we consume them. Mangos are sweet and creamy with an exotic flavour and because of their texture, they are perfect for smoothie blending.įruits such as mangoes are packed with micronutrients called polyphenols which are responsible for how a plant grows, what colour they are and how they react to stress such as damage, lack of sunlight or pests and fungus etc. There are several hundred varieties of mango which vary in size, shape, sweetness, skin color, and flesh color. Mangoes, which originate from South Asia are drupes that are fruits with thin skin and flesh surrounding the stone which contains the seed. Now onto the health benefits of our mango smoothie recipe with ginger. Here is some more useful information about juicing and smoothies health benefits. When you make a smoothie and blending produce, you make use of the entire fruit and everything that has been blended is consumed with the volume of the liquid termed as a smoothie. When you juice, you separate the liquid from the fibre and pulp leaving behind a smooth, thin concentrated drink full of vitamins, minerals and phytonutrients. The difference between blending and juicing is quite big. In this mango smoothie recipe, we use both blending and juicing techniques. Just make sure that your store-bought juice is organic and cold-pressed with no a dded sugar, sweeteners, or concentrates. And, instead of juicing apples, you can also use a store-bought juice. If you don’t want any fuss cutting your mango up (which can be a bit messy), you can easily use frozen mango pieces. (See the full recipe card with measurements below.) Lastly, add fresh ginger and a little bit of cold water and blitz until smooth. Then juice the apples using your juicer and add the juice into your blender. Firstly, remove the skin and chop the mango fruit into chunks, just be aware of the stone in the middle and put it in your blender. This is probably the easiest mango smoothie recipe you can make. How to make an easy and super healthy mango smoothie Made with just 3 healthy plant-based ingredients that are blitzed together in seconds, this spicy and silky smooth mango smoothie is surely one of the best and easiest nourishing breakfast recipes. This mango and apple smoothie with ginger is quick and simple, naturally sweet, spicy, and nutrient-rich.
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